🫁 EasyBreathHold

Free breath training app for better health and relaxation

Simple. Effective. No ads. No data collection.

What is EasyBreathHold?

A free and effective app to improve your health through regular breath-holding. With just one tap, you can start any training level – no ads, no data collection, ready to go instantly. Perfect for all ages, beginners and advanced users who want to strengthen breathing, relaxation and performance.

🌟 Why holding your breath is healthy

1. You become calmer.

2. Your body handles stress better.

3. You gain more control over your breathing.

4. Your lungs become stronger and more flexible.

5. Your heart beats slower and more relaxed.

6. You can concentrate better.

7. Your body uses oxygen more efficiently.

8. Your abdominal organs are better supplied with blood – good for digestion.

9. You become mentally stronger and more resilient.

10. Your body learns to stay calm even with low air.

✨ Features

🎯 Simple & Clear

Everything at a glance – no complicated menu. Just tap Start and begin training.

🎨 Visual Breathing Feedback

Color progress bars clearly show breathing phases – you always know what to do.

📈 Training Levels 1–10

Improve breathing control step by step up to 3 minutes – perfect for beginners and advanced users.

🔔 Sound Signal & Timer

Beep sound guides your training – no need to look at the screen constantly.

📊 Statistics & Progress

Track your training history and see your improvement over time with detailed statistics.

🌍 2 Languages

Available in English and German – choose your preferred language in the app.

✈️ Offline Mode

No ads, no account, no distractions – just pure training focus.

💡 Smart Design

Screen stays active – perfect training without interruptions.

How EasyBreathHold works

Just tap Start – the app clearly shows when to inhale, hold, and breathe normally again. Visual color bars and sound signals guide you through each session. No complex menus, no distractions – just effective breath training.

Who is it for?

Beginners – Start with Level 1 and build up gradually
Athletes – Improve breathing control and oxygen efficiency
Stress relief seekers – Learn to calm your mind and body
Yoga & meditation practitioners – Deepen your breathing practice
Anyone wanting better health – Perfect for all ages and fitness levels

Download EasyBreathHold

Available for iOS and Android – completely free